Recent Blogs
Weight Loss and Happiness
Posted from The Nutrition Help Blog - F... 20 hours ago
Nutrition : Blogs
"The definition of insanity is doing the same thing over and over and expecting different results"This quote is used so often in the weight loss industry it has almost become cliche (plus I find it very confusing), so here is one that I find much more valuable."We can't solve problems by using the s... (original story)
The different forms of exercise
Posted from The Nutrition Help Blog - F... 2 days ago
Nutrition : Blogs
I received this great question over the weekend that I thought you might find it interesting -My question for you is, even though weight training is a primo form of resistance training, do you exclusively recommend the use of weight training with Eat Stop Eat?This was my answer -With Eat Stop Eat AN... (original story)
Weight Loss Irony
Posted from The Nutrition Help Blog - F... 3 days ago
Nutrition : Blogs
When I saw this, I couldn't help but get out my video camera and shoot a quick video for you.I thought of just telling you about it, but it sounds too unbelievable to be true.I thought about just taking pictures,but I'm sure someone would claim it was photoshopped.So I went with a video.If you've ev... (original story)
The 2 Biggest Workout Mistakes
Posted from The Nutrition Help Blog - F... 6 days ago
Nutrition : Blogs
Quick Post today, with a little bit of tough love.These two mistakes are ones that I see ALL the time.If you are making either of them it is time to STOP. With these mistakes you could be missing out on almost ALL of the results from your workouts.If you are trying to gain muscle then the #1 mistake... (original story)
Food, famly, friends
Posted from The Nutrition Help Blog - F... 8 days ago
Nutrition : Blogs
My little brother is back in Ontario visiting for the week. To celebrate, my parents hosted an 'open house' where neighbors, friends and family got together and we all had a chance to catch up.We also ate.Actually, given the way I was eating, I'm not sure if anyone else even had the chance to eat.I ... (original story)
Friday Workout Video
Posted from The Nutrition Help Blog - F... 12 days ago
Nutrition : Blogs
Today I want to share one of my favorite exercises for you.While I think that the standing barbell shoulder press is the king of upper body exercises, this is a pretty good assistance exercise for building strong shoulders and arms.BP (original story)
Your metabolism's dirty little secret
Posted from The Nutrition Help Blog - F... 13 days ago
Nutrition : Blogs
Boosting your metabolism is big business.From supplements and foods to exercise and even meditation, everybody is pushing the idea that they can help you boost your metabolism.You will see claims like Boosts Metabolism by 78% or 115%, and while this sounds promising, have you ever stopped to think a... (original story)
How much weight will I lose with Eat Stop Eat?
Posted from The Nutrition Help Blog - F... 14 days ago
Nutrition : Blogs
I often get asked "How much weight will I lose with Eat Stop Eat?"For the record, I answer this question in the FAQ's at the end of Eat Stop Eat, however it is an important question that I am also going to answer on this blog...With the Eat Stop Eat lifestyle, you should be able to lose weight at a ... (original story)
Bad news for Hoodia Marketers
Posted from The Nutrition Help Blog - F... 14 days ago
Nutrition : Blogs
I just read a very interesting article on nutraingredients.com titled "Unilever drops Hoodia"After spending years studying the weight loss potential of Hoodia, the massive corporate conglomerate Unilever has decided to drop its interest in the herb after concluding that the super popular South Afri... (original story)
The importance of small changes
Posted from The Nutrition Help Blog - F... 16 days ago
Nutrition : Blogs
One of the best things about Eat Stop Eat is that it allows you to really take control of how you eat.After all, once you have gone without food for 24 hours a couple of times, you really start to get a feel for the real reasons behind why you eat, what you eat and when you eat.Often times, hunger i... (original story)
The truth about counting calories
Posted from The Nutrition Help Blog - F... 20 days ago
Nutrition : Blogs
Even in well controlled clinical research, counting calories is extremely difficult.This is why good research uses tools like diet records and food frequency questionnaires as ways to identify changes in eating patterns, and not to measure calorie intake.The truth is, it is very difficult to accurat... (original story)
The Energy Scam
Posted from The Nutrition Help Blog - F... 21 days ago
Nutrition : Blogs
Boosts Energy!Provides Energy!Both of these statements are great claims to put on a food or supplement. After all, everybody wants more energy in their day. More energy to hit the gym, take the kids to swimming, make it through class, or just make it through the day.But is this the type of energy we... (original story)
Correlation verus Causation
Posted from The Nutrition Help Blog - F... 23 days ago
Nutrition : Blogs
Mistaking correlation for causation.This is probably one of the biggest mistakes we make in nutrition and weight loss research.If you added up every single grammar error and spelling mistake I have made on this blog over the past year, it still wouldn't even come close to the amount of times people ... (original story)
How to workout with Eat Stop Eat
Posted from The Nutrition Help Blog - F... 23 days ago
Nutrition : Blogs
It's probably not much of a surprise that I like muscle. If you look through my previous posts I think it is pretty obvious that I am very much a workout junkie.I like to do me best to be efficient about working out, and not to simply go the gym for the sake of being in the gym, but I do enjoy it.An... (original story)
Fasting, Exercise and Blood Sugar
Posted from The Nutrition Help Blog - F... 26 days ago
Nutrition : Blogs
Here are two quick "Did you knows?" concerning fasting, exercise and blood sugar.Did you know that it takes 30 to 60 minutes of running at 75% of your V02 max (for conditioned runners) to get your blood insulin levels down to the same level found in people who have been fasting for 23 hours? (Dohm L... (original story)
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